Fasting Ideas for Navratri
In their letter to us this month, Ma and Bapuji suggest that we fast for at least two of our three daily meals during Navratri (Oct 15-22), especially if we are doing an anusthan.
Be sure to check out the newest fasting recipe in Shakti Online, a Quinoa-Spinach Potato Bake.
Click here for a previously published article containing more fasting recipes and ideas to help you plan meals for this auspicious time. Also included here is a general list of fasting foods to help you create your own recipes. There’s lots to learn in the comments section as well.