Ayurdeva defines health as the state where every aspect of our being is working properly and in harmony with all its other aspects. That is, the digestive fire (agni) is in a balanced condition; the three doshas—vata, pitta, and kapha—are in equilibrium according to the individual constitution; waste products are produced and eliminated normally; the mind, senses, and consciousness are working harmoniously together. When the balance of any of these systems is disturbed, the disease process begins. . .

  Shri Anandi Ma and Dhyanyoga Centers are excited to announce a special event in March, featuring world-renowned Ayurvedic Physician, Dr. Vasant Lad, BAMS, MASc. This weekend seminar, Ayurvedic Principles for Body, Mind and Spirit, to be held at the at the Center in Antioch, CA, will explore Ayurveda as a doorway to healing and
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Health is one of our greatest forms of wealth. In the ancient texts it is stated that a person who follows an Ayurvedic lifestyle can easily live, healthy and happy, for 100 years. One of the best ways to maintain our health and prevent disease is to follow the practices of dinacharya, or healthy routine, in our day-to-day life.

According to Ayurveda, there is no separation between body, mind and consciousness. Therefore, the concept of health must address all of these aspects. The best preventive medicine and support of the natural healing process is a diet and lifestyle specific to the constitutional needs of the individual and in line with the seasons and cycles of nature.

By Vishnu Dass Ayurveda is the oldest system of health care in the world. It originated in India over 5,000 years ago and was passed down in oral tradition for thousands of years from accomplished masters to their disciples. In Sanskrit, Ayurveda means the Science of Life. The purpose of Ayurveda is to heal, to
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Looking to keep cool and comfortable? Here are some quick tips from The Ayurveda Institute  for summer well-being. Eat a pitta-pacifying diet Go to bed by 11pm and get up early Do regular yoga, meditation, and pranayama Keep cool by applying sandalwood or khus oil to the body Wear a hat when outdoors and use
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by Dr. Vasant Lad Editors note: Part One of this series is available here. Astrological Time A person’s life has different planetary periods, called dashas. These are governed by one or other of the astrological planets. For instance, when a person passes through a Saturn period, it can be a very difficult time. In the
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Kitchari, a simple dish made from yellow lentils and rice, is known in Ayurvedic circles for it’s digestibility and cleansing properties. But you don’t have to eat it just because it’s good for you – it’s also the perfect comfort food. And, it’s really simple to make. There are as many different recipes for making
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By Vasant Lad The ancient Ayurvedic texts speak a great deal about time. According to Vaisheshika’s philosophy of the creation of the Universe, there are nine causative substances: The five elements (Ether, Air, Fire, Water, Earth), Atma (the conscious principle), manas (the mind), dig (direction), and kala (time). In the journey of consciousness into matter,
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