Triphala is probably one of the most popular Ayurvedic compounds and it can be found nowadays in almost every health food store and Indian grocery store. It is well known for being a mild laxative and lower bowel tonic.

Triphala, literally meaning three fruits, contains equal parts of the amalaki, haritaki, and bibitaki fruits. These fruits come from the various Myrobalan trees found in India and have particularly balancing effects on each of the three doshas.

By Vishnu Dass NOTE: Dhyanyoga Centers is offering a week-long panchakarma program in May. There are a limited number of  spaces left in this Ayurveda Week event in Antioch, CA. Click here for Shri Anandi Ma’s 2012 Schedule where you’ll find info on page five. After the purvakarma therapies  [described in the February panchakarma article] of
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Ayurdeva defines health as the state where every aspect of our being is working properly and in harmony with all its other aspects. That is, the digestive fire (agni) is in a balanced condition; the three doshas—vata, pitta, and kapha—are in equilibrium according to the individual constitution; waste products are produced and eliminated normally; the mind, senses, and consciousness are working harmoniously together. When the balance of any of these systems is disturbed, the disease process begins. . .

  Shri Anandi Ma and Dhyanyoga Centers are excited to announce a special event in March, featuring world-renowned Ayurvedic Physician, Vasant Lad, BAMS, MASc. This weekend seminar, Ayurvedic Principles for Body, Mind and Spirit, to be held at the at the Center in Antioch, CA, will explore Ayurveda as a doorway to healing and spiritual
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Health is one of our greatest forms of wealth. In the ancient texts it is stated that a person who follows an Ayurvedic lifestyle can easily live, healthy and happy, for 100 years. One of the best ways to maintain our health and prevent disease is to follow the practices of dinacharya, or healthy routine, in our day-to-day life.

According to Ayurveda, there is no separation between body, mind and consciousness. Therefore, the concept of health must address all of these aspects. The best preventive medicine and support of the natural healing process is a diet and lifestyle specific to the constitutional needs of the individual and in line with the seasons and cycles of nature.

Just in time for the holidays, Shakti Online is introducing a new feature: DYC Marketplace.  The DYC stores, both online and in Antioch, have been recently filled with wonderful items, perfect for gift-giving. This month we focus on five new DVD’s, recordings of workshops taught by Shri Anandi Ma and Dileepji. Each DVD covers a different yogic practice that offers profound spiritual, material and health benefits.

By Vishnu Dass Ayurveda is the oldest system of health care in the world. It originated in India over 5,000 years ago and was passed down in oral tradition for thousands of years from accomplished masters to their disciples. In Sanskrit, Ayurveda means the Science of Life. The purpose of Ayurveda is to heal, to
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February and chocolate seem to go hand in hand, particularly if you’re thinking of cooking up something sweet for your Valentine. This month we are fortunate enough to have a recipe donated by Award-winning Vegetarian Chef Mark Shadle, owner of the infamous “It’s Only Natural Restaurant” in Middletown, Connecticut.  The following is a house favorite:
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Winter is a great time to turn to things savory.  Baigan Bharta is an eggplant dish that is perfect for potlucks — even the non-vegetarians in the crowd will enjoy its rich flavor. One of the great things about this dish is that it’s a different way to cook with eggplant other than the common
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