Ayurdeva defines health as the state where every aspect of our being is working properly and in harmony with all its other aspects. That is, the digestive fire (agni) is in a balanced condition; the three doshas—vata, pitta, and kapha—are in equilibrium according to the individual constitution; waste products are produced and eliminated normally; the mind, senses, and consciousness are working harmoniously together. When the balance of any of these systems is disturbed, the disease process begins. . .

  Shri Anandi Ma and Dhyanyoga Centers are excited to announce a special event in March, featuring world-renowned Ayurvedic Physician, Dr. Vasant Lad, BAMS, MASc. This weekend seminar, Ayurvedic Principles for Body, Mind and Spirit, to be held at the at the Center in Antioch, CA, will explore Ayurveda as a doorway to healing and
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Health is one of our greatest forms of wealth. In the ancient texts it is stated that a person who follows an Ayurvedic lifestyle can easily live, healthy and happy, for 100 years. One of the best ways to maintain our health and prevent disease is to follow the practices of dinacharya, or healthy routine, in our day-to-day life.

According to Ayurveda, there is no separation between body, mind and consciousness. Therefore, the concept of health must address all of these aspects. The best preventive medicine and support of the natural healing process is a diet and lifestyle specific to the constitutional needs of the individual and in line with the seasons and cycles of nature.

Just in time for the holidays, Shakti Online is introducing a new feature: DYC Marketplace.  The DYC stores, both online and in Antioch, have been recently filled with wonderful items, perfect for gift-giving. This month we focus on five new DVD’s, recordings of workshops taught by Shri Anandi Ma and Dileepji. Each DVD covers a different yogic practice that offers profound spiritual, material and health benefits.

By Vishnu Dass Ayurveda is the oldest system of health care in the world. It originated in India over 5,000 years ago and was passed down in oral tradition for thousands of years from accomplished masters to their disciples. In Sanskrit, Ayurveda means the Science of Life. The purpose of Ayurveda is to heal, to
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February and chocolate seem to go hand in hand, particularly if you’re thinking of cooking up something sweet for your Valentine. This month we are fortunate enough to have a recipe donated by Award-winning Vegetarian Chef Mark Shadle, owner of the infamous “It’s Only Natural Restaurant” in Middletown, Connecticut.  The following is a house favorite:
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Winter is a great time to turn to things savory.  Baigan Bharta is an eggplant dish that is perfect for potlucks — even the non-vegetarians in the crowd will enjoy its rich flavor. One of the great things about this dish is that it’s a different way to cook with eggplant other than the common
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Happy New Year! Ma often tells us how Guruji loved sweets. One of his favorites was doodhi halva, which we are featuring as this month’s recipe. Sweets are also a big part of the celebration of Diwali, the Indian New Year. Diwali marks the victorious return of Lord Rama to his kingdom of Ayodhya after
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With Navratri just around the corner, take some time to plan meals for your anusthan. Eating light and easy-to-digest foods during any intense practices helps maintain the subtle energy. With that in mind, see the recipes and list of recommended fasting foods below, which are recommended by Ma to support a successful anusthan. You can
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